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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190304 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (17/31)
Workout
190304
Metcon
Metcon (Time)
3 Rounds:
50' DB Lunge 50/35
15 C2B
50' DB Lunge
5 BMU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 04, 2019
Male Clients
1
Aaron
Malek
5:00 PM CrossFit
9:00
2
Richard
Andrews
4:00 PM CrossFit
9:40
3
Gabriel
Ramos
4:00 PM CrossFit
12:16
4
Achille
Javois
5:00 AM CrossFit
19:25
5
Eli
Cantu
7:00 PM CrossFit
13:27
35#, jpu
6
Adam
Covin
9:00 AM CrossFit
14:55
35
7
Fermin
Rivas
4:00 PM CrossFit
16:00
35 jp
8
GARY
O'NEIL
6:00 PM CrossFit
16:24
50#, c2b
9
Matthew
Daniels
6:00 PM CrossFit
17:13
50#, c2b
10
Charlie
Jackson
4:00 PM CrossFit
17:53
35 pu
11
Robert
Wells
5:00 AM CrossFit
19:30
50
12
eric
poole
4:00 PM CrossFit
20:02
2 rpes left rx
13
Chase
Lewis
6:00 PM CrossFit
20:05
5 reps left, rx
13
Clay
Aaron Allphin
6:00 PM CrossFit
20:05
5 reps left, rx
13
Willie
Vera
5:00 PM CrossFit
20:05
rx 5 reps left
14
Aaron
Conger
5:00 AM CrossFit
20:10
10 reps left
15
Private
9:00 AM CrossFit
20:15
Female Clients
1
Harley
Lewis
6:00 AM CrossFit
12:08
25
2
Jamie
Sutton
5:00 PM CrossFit
12:38
20 jp
3
Isabel
Lewis
6:00 PM CrossFit
12:40
20#, jpu
4
Cristina
Duncan
6:00 PM CrossFit
12:45
20#, jpu
5
Emily
Fullen
5:00 AM CrossFit
12:55
12
6
ANGELICA
DELGADO
5:00 AM CrossFit
13:47
20
7
Geri
Niess
12:00 PM Noon CrossFit
13:48
30/25
8
Ale
Sandoval
12:00 PM Noon CrossFit
14:29
35
9
Precious
Dominguez
6:00 PM CrossFit
14:42
35#, jpu, fo real pu
10
Lyn
Redhead
6:00 AM CrossFit
14:50
situps
11
Danna
Munoz
7:00 PM CrossFit
15:29
10#, jpu
12
Cassandra
Weber
6:00 PM CrossFit
15:45
20#, jpu
13
Brittany
Poland
4:00 PM CrossFit
16:20
35 c2b
13
Laura
Irias
7:00 PM CrossFit
16:20
30#, jc2b
14
Samantha
Weber
6:00 PM CrossFit
16:30
15#, jpu
15
Trudy
Istre
5:00 AM CrossFit
16:40
20
16
Karen
Tallant
5:00 AM CrossFit
16:45
20
17
Danielle
Kellermann
5:00 PM CrossFit
17:09
20 jp
18
Jennifer
Vera
5:00 PM CrossFit
17:17
20 c2b
19
Andrea
Hicks
6:00 AM CrossFit
17:59
10
20
Anna
Akker
5:00 PM CrossFit
18:00
25 c2b
21
Jamie
Bivens
9:00 AM CrossFit
18:08
25
22
Elisa
Ramos
4:00 PM CrossFit
18:11
30 jp
23
Gail
Follmar-Fullen
5:00 AM CrossFit
19:15
24
Crissy
Autry
5:00 AM CrossFit
19:17
35
25
Jamie
Tolleson
5:00 PM CrossFit
19:32
35 c2b
26
Jen
Rapp
5:00 PM CrossFit
19:50
30 c2b
27
Chrissa
teel
4:00 PM CrossFit
20:04
4 left rx
28
Brandy
Le
9:00 AM CrossFit
20:10
10 reps left
29
Cloud
☁️ ramos
4:00 PM CrossFit
20:16
16 reps left rx
30
JuJu
Ardoin
6:00 PM CrossFit
20:20
25' lunge and 15pu left, 35#, c2b
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