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Components
Metcon
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
3/4/19 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (15/12)
Workout
3/4/19
ROM WOD
The Very Best You (13 min)
https://app.romwod.com/workout/the-very-best-you-short
Warm-up
400 m Run
3 Rounds
10 Barbell Thrusters
10 Push-ups
10 Sit-ups
Metcon
Metcon (Time)
7 RDs - 105/75 (20 min Cap)
7 Squat Cleans
7 Shoulder 2 OH
7 Slamballs
7 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 04, 2019
Male Clients
1
Jean-Paul
Mitterhofer
4:30 PM CrossFit
11:15
2
Garrick
Moreno
6:30 AM CrossFit
12:02
3
Chris
Sharp
6:30 PM CrossFit
17:23
4
Chi-Ho
Tang
6:30 PM CrossFit
18:35
5
Private
7:30 PM CrossFit
19:29
6
Jose
Jimenez
5:30 AM CrossFit
19:30
7
Abhishek
Kar
5:30 PM CrossFit
20:00
6 + 6
7
Telo
Nero
6:30 PM CrossFit
20:00
5rd 4 reps
7
Turtle
Perez
6:30 AM CrossFit
20:00
6 rounds + 3
8
Manish
Jain
6:30 PM CrossFit
19:20
5 rounds, 65lbs squat clean and s2oh , 35lbs slamball
9
Cason
Peters
6:30 PM CrossFit
20:00
5 rds
9
Mahendra
Unknown
5:30 PM CrossFit
20:00
5 +1SC 95lb, 45MB
9
PATRICIO
MACHADO
5:30 PM CrossFit
20:00
5R 4REPS
9
Raj
Gajula
6:30 PM CrossFit
20:00
5 rds 5 reps
9
Private
4:30 PM CrossFit
20:00
Female Clients
1
Сабира
Макажанова
5:30 AM CrossFit
17:47
2
Deby
Everhard
7:30 PM CrossFit
19:24
40lb slam ball
3
Rachel
Garcia
4:30 PM CrossFit
20:00
did not finish, 6 +7
4
Joanne
Parulian
5:30 AM CrossFit
24:00
20 min: 6 rds + 3 reps
5
Alejandra
Garza
5:30 PM CrossFit
20:00
5 rounds 21 reps #75/#25
5
Alex
Gillespie
5:30 PM CrossFit
20:00
5 rounds + 19. 65#
5
alice
huang
6:30 PM CrossFit
20:00
4+23 70# 35#
5
Ashley
Hay
12:00 PM CrossFit
20:00
6+5S2OH 65#
5
Kalpana
Subbarao
4:30 PM CrossFit
20:00
55# SC/S2O, 35# SB, 4+21
5
Laura
Fierro
4:30 PM CrossFit
20:00
5+6; 65#
5
Pat
Morrison
4:30 PM CrossFit
20:00
5
Sharon
Phillips
5:30 AM CrossFit
20:00
5+15, #45bb, #35ball
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