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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (16/23)
Workout
Monday
Strength
Shoulder Press (4×3 (adding))
Shoulder Press
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
15 TTB
12 Burpees
9 Shoulder to Overheads 115/80
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Whiteboard:
Monday, March 04, 2019
Male Clients
1
3
Pete
5:30 PM CrossFit
1 x 3 @ 195 lbs
2
Brian
Johnson
8:15 AM CrossFit
1 x 3 @ 165 lbs
3
John
O'Keefe
12:15 PM CrossFit
1 x 3 @ 155 lbs
4
Chris
Bowen
12:15 PM CrossFit
1 x 3 @ 145 lbs
5
Kevin
Lacjak
4:30 PM CrossFit
1 x 3 @ 135 lbs
6
Jake
pedziwiatr
3:30 PM CrossFit
1 x 3 @ 125 lbs
6
Sylvain
Thibault
5:30 PM CrossFit
1 x 3 @ 125 lbs
7
Benjamin
Head
12:15 PM CrossFit
1 x 3 @ 120 lbs
8
Aaron
Lessig
5:30 PM CrossFit
1 x 3 @ 115 lbs
8
ed
roy
5:30 PM CrossFit
1 x 3 @ 115 lbs
8
John
Hays
9:30 AM CrossFit
1 x 3 @ 115 lbs
8
Matthew
Emmons
8:15 AM CrossFit
1 x 3 @ 115 lbs
8
Michael
Leonard
5:30 PM CrossFit
1 x 3 @ 115 lbs
9
Keith
Davis
4:30 PM CrossFit
1 x 3 @ 105 lbs
9
Matt
Bachus
8:15 AM CrossFit
1 x 3 @ 105 lbs
10
David
Johnson
8:15 AM CrossFit
1 x 3 @ 65 lbs
Female Clients
1
Elise
Matheny
9:30 AM CrossFit
1 x 3 @ 95 lbs
2
Christina
Griggs
3:30 PM CrossFit
1 x 3 @ 85 lbs
2
Lia
Christians
8:15 AM CrossFit
1 x 3 @ 85 lbs
3
Amanda
Spungin
9:30 AM CrossFit
1 x 3 @ 80 lbs
3
Ann-Marie
whittington
5:30 PM CrossFit
1 x 3 @ 80 lbs
3
Brooke
Bemis
12:15 PM CrossFit
1 x 3 @ 80 lbs
3
Kristin
Head
9:30 AM CrossFit
1 x 3 @ 80 lbs
3
Sage
Schoenfeld
4:30 PM CrossFit
1 x 3 @ 80 lbs
4
Kerry
Riefenberg
3:30 PM CrossFit
1 x 3 @ 75 lbs
4
Susan
McDonald
5:30 PM CrossFit
1 x 3 @ 75 lbs
5
Maya
Gonzales
9:30 AM CrossFit
1 x 3 @ 70 lbs
6
Ariadna
Lira Ang
5:30 PM CrossFit
1 x 3 @ 65 lbs
6
Carmen
Doyle
5:30 PM CrossFit
1 x 3 @ 65 lbs
6
courtney
alberts
12:15 PM CrossFit
1 x 3 @ 65 lbs
6
Jami
Cheateaux
9:30 AM CrossFit
1 x 3 @ 65 lbs
6
Jessica
Lessig
8:15 AM CrossFit
1 x 3 @ 65 lbs
6
Peri
Vogl
8:15 AM CrossFit
1 x 3 @ 65 lbs
7
kathy
long
8:15 AM CrossFit
1 x 3 @ 55 lbs
7
MaryBeth
Price
8:15 AM CrossFit
1 x 3 @ 55 lbs
8
Katherine
Kane
5:30 PM CrossFit
1 x 3 @ 50 lbs
8
Ruthann
Christensen
5:30 PM CrossFit
1 x 3 @ 50 lbs
9
Johana
Matuskova
5:30 PM CrossFit
1 x 3 @ 35 lbs
10
Sarah
Griggs
3:30 PM CrossFit
1 x 3 @ 25 lbs
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