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Components

Metcon

Let it burn

MB CrossFit 030419

Metcon (Weight)

Strength
Every 15sec for 6min
1 Power Clean 185/115

Let it burn (AMRAP - Rounds and Reps)

5 Rounds
2min amrap: 1min rest
*start where you finish
15 Box Jumps 24/20
10 Pull ups
5 S2OH 135/95

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 04, 2019

Male Clients

Andre
Cristostomo

4:00 PM

185 lbs

Surprising

Bryan
Duran

6:00 PM

185 lbs

bryant
wright

6:00 AM

185 lbs

Emmanuel
Carrillo

12:00 PM

185 lbs

John
Wilkinson

12:00 PM

185 lbs

Private

6:00 AM

145 lbs

Female Clients

Fernanda
Hussein

12:00 PM

115 lbs

Private

8:00 AM

65 lbs