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1 Snatch Pull + 1 Han ...

Metcon

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Workout

03/04/2019

Weightlifting

1 Snatch Pull + 1 Hang Power Snatch + 3 Overhead Squats (1 Complex EOMOM for 12 Minutes )

Start at 60% of 1 Rep Max Snatch and build to a heavy finish.

Snatch Pull

Workout of the Day

Metcon (Time)

For Time:
25 Single Arm Hang Dumbbell Cleans (35/20, Rx+=50/35)
50 Box Jump Overs (24/20, Rx+=30/24)
100 Kettlebell Swings (53/35, Rx+=Heavier)
50 Box Jumps
25 Single Arm Hang Dumbbell Cleans

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 04, 2019

Male Clients

1

Tanner
Stone

6:45PM CrossFit

1 x 1 @ 165 lbs

2

Cameron
Reeves

5:30AM CrossFit

1 x 1 @ 160 lbs

2

Thomas
Morales

5:30AM CrossFit

1 x 1 @ 160 lbs

3

jaime
zamora

4:30PM CrossFit

1 x 1 @ 155 lbs

4

Chase
Young

5:45PM CrossFit

1 x 1 @ 150 lbs

5

Kyle
McGavock

5:45PM CrossFit

1 x 1 @ 145 lbs

6

Brent
Turner

5:45PM CrossFit

1 x 1 @ 135 lbs

6

Nick
Davidson

5:30AM CrossFit

1 x 1 @ 135 lbs

6

Sean
Smith

4:30PM CrossFit

1 x 1 @ 135 lbs

back sq

7

Adam
Delgado

5:45PM CrossFit

1 x 1 @ 115 lbs

8

Kevin
Korinek

5:30AM CrossFit

2 x 1 @ 105 lbs

9

Jeremy
Nix

6:45PM CrossFit

1 x 1 @ 95 lbs

9

Seth
McClellan

5:30AM CrossFit

1 x 1 @ 95 lbs

So sore!!!

10

Bill
Johnson

5:45PM CrossFit

1 x 1 @ 85 lbs

11

Scottie
Davis

8:30AM CrossFit

6 x 3 @ 75 lbs

11

Jorge
Callejas

4:30PM CrossFit

6 x 1 @ 75 lbs

11

Mario
Mendoza

4:30PM CrossFit

6 x 1 @ 75 lbs

11

Tim
McHugh

8:30AM CrossFit

3 x 1 @ 75 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 1 @ 115 lbs

2

Ashley
Reeves

6:45PM CrossFit

5 x 1 @ 85 lbs

working on actually hang snatching :l

2

Madison
Garcia

5:45PM CrossFit

1 x 1 @ 85 lbs

3

Christen
Wise

4:30PM CrossFit

4 x 1 @ 75 lbs

3

Private

5:30AM CrossFit

1 x 1 @ 75 lbs

4

Emily
Nix

6:45PM CrossFit

4 x 1 @ 65 lbs

5

Becky
Parrish

5:30AM CrossFit

6 x 1 @ 55 lbs

5

Edalia
Mendoza

4:30PM CrossFit

6 x 1 @ 55 lbs

5

Lauren
Bergman

5:30AM CrossFit

6 x 1 @ 55 lbs

5

Melissa
McClellan

5:30AM CrossFit

6 x 1 @ 55 lbs

6

Merri
Padilla

4:30PM CrossFit

4 x 1 @ 40 lbs

7

Erin
Haarmann

4:30PM CrossFit

6 x 1 @ 35 lbs

7

rebekah
collins

4:30PM CrossFit

6 x 1 @ 35 lbs

7

Zarai
Salayandia

4:30PM CrossFit

6 x 1 @ 35 lbs

8

Jenn
Reeves

5:45PM CrossFit

6 x 1 @ 15 lbs