Show Workout in Full Screen
Auto Scroll Page
Components
Backsquat
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Monday, February 4, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Monday, February 4, 2019
Backsquat
Perform every 2:00 min
5 @ 70%
3 @ 75%
5 @ 70%
3 @ 80%
5 @ 70%
3 @ 85%
Metcon (Time)
"Escape From Wonderland"
3 Rounds (25 min cut off):
75 Double Unders
50 Air Squats
25/18 Cal Row or Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 04, 2019
Male Clients
Female Clients
1
Amy
Anton
CrossFit 4:30pm
1 x 3 @ 135 lbs
Loading...
Powered By Wodify