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Components
Shoulder Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
M&M = Metabolic Monday - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (18/16)
Workout
M&M = Metabolic Monday
Weightlifting
Shoulder Press (1 x 3 )
Shoulder Press
WOD
Metcon (Time)
Rx
500-m Row
20 Burpees
Rest 2 min.
3 rounds
Fitness
500-m Row
10 Burpees
Rest 2 min.
3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 04, 2019
Male Clients
1
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 3 @ 215 lbs
235# x 2
2
Brock
Johnson
4:30pm CrossFit All Level...
1 x 3 @ 165 lbs
2
Josh
Carter
9am CrossFit All Levels
1 x 3 @ 165 lbs
3
Private
Noon CrossFit All Levels
1 x 3 @ 155 lbs
4
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 3 @ 145 lbs
4
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 3 @ 145 lbs
4
jaime
mendez
6:30pm CrossFit All Level...
1 x 3 @ 145 lbs
4
Private
9am CrossFit All Levels
1 x 3 @ 145 lbs
4
leo
galaz
9am CrossFit All Levels
1 x 3 @ 145 lbs
5
Del
Tutt
6:30pm CrossFit All Level...
1 x 3 @ 142.5 lbs
5
Jon
Fallon
6:30pm CrossFit All Level...
1 x 3 @ 142.5 lbs
6
Francisco
Garcia
Noon CrossFit All Levels
1 x 3 @ 135 lbs
6
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 3 @ 135 lbs
failed 137.5
7
The
Godfather
Noon CrossFit All Levels
1 x 3 @ 130 lbs
8
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 3 @ 125 lbs
9
Brian
Kohl
9am CrossFit All Levels
1 x 3 @ 115 lbs
one at 135lbs...try 125 next time
9
John
Iskandar
5:30pm CrossFit All Level...
1 x 3 @ 115 lbs
9
Private
5:30am CrossFit All Level...
1 x 3 @ 115 lbs
Female Clients
1
Danielle
Nelson
5:30pm CrossFit All Level...
1 x 3 @ 115 lbs
2
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 3 @ 110 lbs
3
Kate
Gonzalez
6:30am CrossFit All Level...
1 x 3 @ 85 lbs
4
Private
6:30pm CrossFit All Level...
1 x 3 @ 80 lbs
5
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 3 @ 77.5 lbs
6
Private
9am CrossFit All Levels
1 x 3 @ 75 lbs
7
Alexandra
Hawn
5:30am CrossFit All Level...
1 x 3 @ 65 lbs
7
Annie
Lewis
9am CrossFit All Levels
1 x 3 @ 65 lbs
7
Private
5:30am CrossFit All Level...
1 x 3 @ 65 lbs
7
Catalina
Johnson
4:30pm CrossFit All Level...
1 x 3 @ 65 lbs
8
Lauren
Pew
9am CrossFit All Levels
1 x 3 @ 60 lbs
8
savannah
kokaliares
9am CrossFit All Levels
1 x 3 @ 60 lbs
9
Amber
Bloomfield
6:30pm CrossFit All Level...
1 x 3 @ 55 lbs
9
Erica
Lugo
4:30pm CrossFit All Level...
1 x 3 @ 55 lbs
10
Carolyn
Baynham
4:30pm CrossFit All Level...
5 x 7 @ 15 lbs
11
valerie
anderson
6:30pm CrossFit All Level...
1 x 2 @ 65 lbs
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