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Crossfit Games Open 1 ...
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CrossFit PTC
Program
CrossFit Kids
Legends
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WOD
Date
Workout
CF OPEN 18.2 - CrossFit PTC
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
CF OPEN 18.2
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
- If you finish under the time cap, use remaining time to complete 18.2a
- If you don't finish before the time cap, add 1 second for every rep you don't complete before the time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 04, 2018
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