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Components
3 min ME Double Unders
Cardio
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
3/4/2017 - Crossfit Epically Awesome
Class
(All)
Foundations 8AM-9AM
Open Gym 8am
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
3/4/2017
Yoga/Mobility
Foam Roll Glutes and Calves
Warm-up
Its Cardio time!!!!
10 min Cardio Warmup
Row/Run/Jump Rope for 10 minutes
Skill/Strength
15 Minutes working on double unders
3 min ME Double Unders (AMRAP - Reps)
3 Minutes for Max Effort Double Unders
WOD
Cardio (AMRAP - Rounds and Reps)
18 Minute AMRAP
15 - Calorie Row
30 - Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 04, 2017
Male Clients
Female Clients
1
Steph
Karins
9 AM CrossFit
147 Reps
2
Christina
Tovar
9 AM CrossFit
20 Reps
20 unbroken
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