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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170304 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
170304
Metcon (AMRAP - Reps)
22 minute AMRAP:
5-10-15-20-25..........
Deadlifts
Hang Cleans
Front Squats
Push Jerk
Back Squats
25 "unbroken" dubs
Rx 95/65 Rx+115/75
Dubs must be unbroken to be Rx & Rx+. Dub reps done count in score.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 04, 2017
Male Clients
Female Clients
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