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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/4/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
3/4/17
Happy Birthday Amy!
Metcon
Metcon (Time)
Partner WOD
4 Rounds:
Cash in 400m run
30 Wallballs (20/14#)
30 KB Swings (53/35#)
30 Box Jumps (24/20")
30 Push Press (95/65#)
30 Calorie Row
Cash out 400m run
Run together and split reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 04, 2017
Male Clients
1
Brandon
Hedrick
9:30 AM CrossFit
25:19
Erich
1
Erich
Cloninger
9:30 AM CrossFit
25:19
Brandon
2
Nick
Caruso
9:30 AM CrossFit
40:17
14kWB, 16kg KBS, 75#, Most StepUp
Female Clients
1
Kendra
Caruso
9:30 AM CrossFit
40:17
boxjumps(1round stepup) 10kg wb, 12kg kb, #35pp
2
Jodie
Silver
9:30 AM CrossFit
42:08
stepus,8kg KB,pp#25,8 kg ball
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