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CrossFit Games Open 17.2
CrossFit Games Open 1 ...
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Palo Duro CrossFit
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CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Date
Workout
03/04/2017 - Palo Duro CrossFit
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Community WOD
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Workout
03/04/2017
Workout of the Day
CrossFit Games Open 17.2 (AMRAP - Reps)
12 Minute AMRAP
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
M: 50-lb. dumbbells
F: 35-lb. dumbbells
* alternating between toes-to-bars and bar muscle-ups every 2 rounds
CrossFit Games Open 17.2 Scaled (AMRAP - Reps)
12 Minute AMRAP
2 rounds of:
50-ft. weighted walking lunge
16 hanging knee-raises
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 chin-over-bar pull-ups
8 power cleans
M: 35-lb. dumbbells
F: 20-lb. dumbbells
* alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 04, 2017
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