Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

CrossFit Games Open 16.2

CrossFit Games Open 1 ...

CrossFit Games Open 1 ...

Settings

Workout

3/4/16

Metcon

RX: CrossFit Games Open 16.2 (AMRAP - Reps)

4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 - 15 @ 135# / 85#
*Round 2 - 13 @ 185# / 115#
*Round 3 - 11 @ 225# / 145#
*Round 4 - 9 @ 275# / 175#
*Round 5 - 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

Scale: CrossFit Games Open 16.2 Scaled (AMRAP - Reps)

4-Minute AMRAP + Bonus Time of:
25 Hanging Knee Raises
50 Single Unders
Squat Cleans*

*Round 1 - 15 @ 95# / 55#
*Round 2 - 13 @ 115# / 75#
*Round 3 - 11 @ 135# / 95#
*Round 4 - 9 @ 155# / 115#
*Round 5 - 7 @ 185# / 135#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

Teen: CrossFit Games Open 16.2 Teens 14-15 (AMRAP - Reps)

4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 - 15 @ 95# / 55#
*Round 2 - 13 @ 115# / 75#
*Round 3 - 11 @ 135# / 95#
*Round 4 - 9 @ 155# / 105#
*Round 5 - 7 @ 185# / 115#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 04, 2016

Male Clients

1

Kyle
Baker

6PM Class

262 Reps

9:18

2

Colby
Wollak

4:00 PM CrossFit

261 Reps

10:42

2

Private

5:30 PM CrossFit

261 Reps

3

Shawn
Deluca

5:30 PM CrossFit

256 Reps

4

Charles
Famulari

5:30 PM CrossFit

176 Reps

F that

5

Derrick
Ledford

5:30 PM CrossFit

172 Reps

6:33 172 and 6:37 2nd time

6

Derek
Halford

5:30 PM CrossFit

171 Reps

redid on 3/7, 1 rep better, 7:03

7

Brandon
Hedrick

7PM Class

170 Reps

7

Joshua
Dockens

4:00 PM CrossFit

170 Reps

5:52

8

Eric
Olinger

6PM Class

168 Reps

7:28

8

Jordan
Propst

8:30AM CrossFit Class

168 Reps

5:54

9

Josh
Roberts

6PM Class

167 Reps

6:57

10

Darius
Nouri

12:00 PM CrossFit

165 Reps

10

Erich
Cloninger

7PM Class

165 Reps

7:24

10

Hap
Clayton

4:00 PM CrossFit

165 Reps

7:56

10

Neil
Glezen

8:30AM CrossFit Class

165 Reps

7:28

11

Jason
Leach

12:00 PM CrossFit

155 Reps

1:55

12

Patrick
Mizzell

8:30AM CrossFit Class

94 Reps

13

Jason
Leach

6PM Class

88 Reps

DUs took too long. Try again Monday.

14

Lanny
Natoli

6PM Class

86 Reps

2:07

15

Tom
Collins

6:30 PM CrossFit

83 Reps

16

Lanny
Natoli

6:30 PM CrossFit

79 Reps

17

Brad
May

6:30 PM CrossFit

52 Reps

18

Tommy
Grey

4:00 PM CrossFit

19 Reps

Bricks in the shoes

19

Sean
Franklin

5:30 PM CrossFit

11 Reps

terrible

20

Marcio
Lima

5:30 PM CrossFit

9 Reps

21

Zack
DeBerry

5:30 PM CrossFit

3 Reps

Female Clients

1

Alyson
Knight

6PM Class

257 Reps

11:11

1

Jill
Olinger

8:30AM CrossFit Class

257 Reps

10:13

2

Myra
Harmon

8:30AM CrossFit Class

173 Reps

6:04

3

Brittany
Bowden

8:30AM CrossFit Class

171 Reps

6:47

3

Brittany
Bowden

6:30 PM CrossFit

171 Reps

4

Jenn
Warcola

8:30AM CrossFit Class

85 Reps

2:43 Monday Previous 76 3:48

4

Private

8:30AM CrossFit Class

85 Reps

5

Amanda
Vander Haar

4:00 PM CrossFit

84 Reps

Thanks Myra!

6

Miranda
Morales

12:00 PM CrossFit

81 Reps

7

Katie
Powell

7PM Class

79 Reps

8

Megan
Frasure

7PM Class

75 Reps

9

Katie
Powell

9:30 AM CrossFit

69 Reps

10

Amy
Plonk

4:00 PM CrossFit

63 Reps

11

Nikki
Stewart

4:00 PM CrossFit

59 Reps

12

Private

7PM Class

45 Reps

13

Stacey
Nance

5:30 PM CrossFit

37 Reps

14

Jennifer
Taylor

9:30 AM CrossFit

29 Reps