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The Strip CrossFit - Mon, Mar 3

Full Week Programming

Monday: Back Squat

Tuesday: Bench Press & Bent Over Row

Wednesday: Clean & Jerk

Thursday: Conditioning & Gymnastics Practice

Friday: CrossFit Open Workout 25.2

Back Squat (5-5-5+/-)

Every 3 Minutes Building

5 Reps at 65%

5 Reps at 75%

Max Reps at 85%

Workout (Time)

4 Rounds of Decreasing Reps

30-24-18-12

Cal Row

20-16-12-8

DB Lunges 50s/35s

10-8-6-4

DB Front Squats 50s/35s

Time Cap 15min

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 03, 2025

Male Clients

1

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 12 @ 275 lbs

215-245 x5. 275 x12.

2

Patrick
Andersen

CrossFit: 5:00 AM

1 x 11 @ 270 lbs

3

Grant
Norris-Jones

CrossFit: 12:00 PM

1 x 10 @ 245 lbs

4

Jacob
Bitran

CrossFit: 7:30 AM

1 x 7 @ 345 lbs

5

Nathan
Zimnik

CrossFit: 12:00 PM

1 x 6 @ 315 lbs

6

Roussos
Koliakoudakis

CrossFit: 9:00 AM

1 x 5 @ 315 lbs

7

Harry
Avery

CrossFit: 6:00 AM

1 x 5 @ 255 lbs

8

Lee
Freitas

CrossFit: 12:00 PM

1 x 4 @ 305 lbs

9

vlastimil
pustina

CrossFit: 12:00 PM

1 x 5 @ 215 lbs

10

Lorenzo
Harris

CrossFit: 9:00 AM

1 x 3 @ 275 lbs

11

Josh
MacLeod

CrossFit: 9:00 AM

1 x 4 @ 195 lbs

12

Harrison
Barnes

CrossFit: 12:00 PM

1 x 3 @ 255 lbs

13

ROBERT
JARRETT

CrossFit: 12:00 PM

1 x 3 @ 235 lbs

Female Clients

1

Alexandria
H

CrossFit: 9:00 AM

1 x 10 @ 215 lbs

2

Talia
Vaughan

CrossFit: 9:00 AM

1 x 4 @ 215 lbs

3

Alicia
coro

CrossFit: 12:00 PM

1 x 4 @ 175 lbs

4

Sandra
Matute

CrossFit: 5:00 AM

1 x 5 @ 135 lbs

5

Mariela
Ramos

CrossFit: 5:00 AM

1 x 3 @ 210 lbs

6

Esmeralda
Hernandez

CrossFit: 12:00 PM

1 x 5 @ 125 lbs

7

Ace
Anderson

CrossFit: 5:00 AM

1 x 4 @ 150 lbs

8

Janeth
Mora

CrossFit: 5:00 AM

1 x 4 @ 145 lbs

9

Marilyn
Groce

CrossFit: 12:00 PM

1 x 4 @ 85 lbs