Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
CardiNOOOO - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
CardiNOOOO
Metcon (Time)
For Time:
100 situps
100m Run
100 Cal AD
100m Run
100 Cal Row
100 Run
100 Cal Ski
100m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 03, 2022
Male Clients
1
Zach
Smith’
AM WOD 5:30
26:24
2
Eric
Glarborg
AM WOD 5:30
28:58
3
Casey
Link
AM WOD 11:30
29:07
4
Jon
Bender
PM WOD 4:45
29:53
5
Stephen
Johnston
PM WOD 6:00
30:00
6
Matthew
Akers
PM WOD 6:00
36:00
Female Clients
1
Savanna
Yaegle
PM WOD 4:45
33:24
2
Kelsey
Vigil
AM WOD 5:30
34:00
3
Sarah
Lujan
PM WOD 6:00
42:38
100 cals everything done as prescribed
4
Kristina
Metge
AM WOD 5:30
28:52
☀️Did 70 calories for the machines. Skier was full. Doubled up on...
Loading...
Powered By Wodify