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Components
Clean pull + power cl ...
Squat Clean
Bench + deadlift combo
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Lift barbells and be happy - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Lift barbells and be happy
Clean pull + power clean + clean
Clean pull + power clean + squat clean
2+ 1 + 1 @ 65,70%
1 + 1 + 1 @ 70,75%
1 + 1 + 1 @ 75,80%
Squat Clean (Take 10 min to find a heavy for the day)
Squat Clean
Bench + deadlift combo (5x4+4)
Bench + deadlift combo
5 sets x 4+4 @ 65,70,75,75,80%
Super set each then rest 1:30-2 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 03, 2022
Male Clients
1
Clayton
Johnson
Strength & Conditioning: ...
1 x 3 @ 50 kg
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
1 x 3 @ 50 kg
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