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Components
Front Squat
Metcon
Fran
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
MAR 3, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
Workout
MAR 3, 2022
Pre Stretch Primer
10 Cals Bike
10 PVC Pass Thru's
10 PVC Overhead Squats
10 PVC Snatch Balance
10 Handstand Attempts
ACCESSORY
A) Single-arm DB Snatch, 5x5
B) Knee-ups or Toe Flicks or T2B, 5x5
BARBELL
BAR: Front Squat (5x3 @ 70%)
Front Squat
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Reps)
5 Rounds /
M1 - 10/7 Cals bike
M2 - 9 Burpees
M3 - AMRAP Jump Lunges
-rest 1 min
WOD
WOD: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
KIKR
KIKR: Metcon (No Measure)
5 Sled Push & Pull
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 03, 2022
Male Clients
1
Carlos
Gonzalez
5:30 PM CrossFit
5 x 3 @ 225 lbs
2
Jay
Webster
9:00 AM CrossFit
5 x 3 @ 205 lbs
3
Chris
Emert
4:30 PM Open Gym
5 x 3 @ 185 lbs
3
Johnny
Whisman
9:00 AM CrossFit
5 x 3 @ 185 lbs
3
Richard
Smith
12:00 PM Open Gym
5 x 3 @ 185 lbs
4
Matt
Clark
5:30 AM CrossFit
5 x 3 @ 175 lbs
4
Matt
Townsend
5:30 AM CrossFit
5 x 3 @ 175 lbs
4
Zach
Hendrix
5:30 AM CrossFit
5 x 3 @ 175 lbs
5
Scott
Blakemore
5:30 AM CrossFit
5 x 3 @ 165 lbs
6
Tony
Sterk
5:30 PM CrossFit
5 x 3 @ 160 lbs
7
Marcelo
Goro
5:30 PM CrossFit
5 x 3 @ 155 lbs
8
TJ
Dickinson
5:30 AM CrossFit
5 x 3 @ 145 lbs
9
Harry
Judd
6:30 PM CrossFit
1 x 1 @ 145 lbs
Female Clients
1
Chandra
Hindman
9:00 AM CrossFit
5 x 3 @ 110 lbs
1
Kristina
Gomez
9:00 AM CrossFit
5 x 3 @ 110 lbs
2
Mattie
King
5:30 AM CrossFit
5 x 3 @ 94 lbs
3
Laura
Clark
5:30 AM CrossFit
5 x 3 @ 90 lbs
4
Daniela
Mendes
9:00 AM CrossFit
5 x 3 @ 85 lbs
4
Jana
Graham
5:30 AM CrossFit
5 x 3 @ 85 lbs
5
Dani
Truitt
6:30 PM CrossFit
5 x 3 @ 80 lbs
5
Rebecca
Judd
6:30 PM CrossFit
5 x 3 @ 80 lbs
5
Sherry
Jackson
6:30 PM CrossFit
5 x 3 @ 80 lbs
6
Sabrina
Hay
12:00 PM Open Gym
5 x 3 @ 70 lbs
7
Nicole
Whisman
9:00 AM CrossFit
5 x 3 @ 65 lbs
7
Nithya
Mohan
12:00 PM Open Gym
5 x 3 @ 65 lbs
8
Cami
Lish
5:30 PM CrossFit
5 x 3 @ 55 lbs
8
Grace
Hadley
5:30 AM CrossFit
5 x 3 @ 55 lbs
8
Melba
Gould
9:00 AM CrossFit
5 x 3 @ 55 lbs
9
Billie
Johnson
6:30 PM CrossFit
2 x 3 @ 105 lbs
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