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Components
Barbell complex: HPC + PJ
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Power hour - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Power hour
Weightlifting
Barbell complex: HPC + PJ (10 minutes to build)
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 14
7 PC 135 | 95/65
7 S2OH
14 sit ups
7 BF burpees
28 double unders
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Whiteboard:
Thursday, March 03, 2022
Clients:
Men / Women
All Clients
Clients
1
Black
Steve
6:15 PM WOD
1 x 1 @ 206 lbs
1
Mickey
MetCon
5PM WOD
1 x 1 @ 206 lbs
2
Noah
Hartman
Homebody/Not in class
1 x 1 @ 205 lbs
welcome back 205
3
Charlie
Krueger
5PM WOD
1 x 1 @ 196 lbs
4
Halie
Donuts
12PM WOD
1 x 1 @ 195 lbs
5
Alex
Trauth
6 AM WOD
1 x 1 @ 175 lbs
5
Matt
McFadden
12PM WOD
1 x 1 @ 175 lbs
185 w/ split jerk
6
Stephen
Dooley
12PM WOD
1 x 1 @ 155 lbs
7
Erin
Konopacke
6 AM WOD
1 x 1 @ 150 lbs
8
Mark
Buehler
6:15 PM WOD
1 x 1 @ 145 lbs
Just being picky about my form. Probably could have gone heavier...
9
Steve
Sokasits
6:15 PM WOD
1 x 1 @ 135 lbs
9
Tori
Stickels
Homebody/Not in class
1 x 1 @ 135 lbs
10
Stacey
Ice
Homebody/Not in class
1 x 1 @ 105 lbs
didnt try more
11
Delaney
Krueger
5PM WOD
1 x 1 @ 100 lbs
12
Jennifer
Straka
5PM WOD
1 x 1 @ 90 lbs
First time
13
Angela
Zgurich
12PM WOD
1 x 1 @ 85 lbs
13
Rita
Ivan
12PM WOD
1 x 1 @ 85 lbs
55#, 60, 65, 70, 75, 80, 85 ugly
14
Shannon
Northrup
6:15 PM WOD
1 x 1 @ 70 lbs
Not so confident in my S2OH, but whatever. I did it. Today was mo...
15
Michael
Lindley
6 AM WOD
1 x 145 @ 0 lbs
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