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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 030322 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (13/2)
Workout
MB CrossFit 030322
Metcon (Time)
5 rounds
5 Clean and jerks 185/125
15 weighted sit ups 25/15
300m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 03, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
13:00
2
Bryan
Duran
6:00 AM
13:35
3
Oliver
Marroquin
6:00 AM
15:47
4
bryant
wright
6:00 AM
16:28
Downward spiral
5
Emmanuel
Carrillo
12:00 PM
17:21
6
Kolby
Patrick
7:00 PM
17:40
7
Jeff
Handler
12:00 PM
18:12
8
Javier
Navarro
6:00 AM
13:20
Double 50lb DB
9
Raul
Arevalo
6:00 AM
14:32
135lb
10
daniel
lopez
4:00 PM
15:16
135lb
11
Josh
Varghese
6:00 AM
16:54
165lbs
12
Dane
Grams
4:00 PM
17:33
5lbs SU, 85lbs CJ
13
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
18:40
#115
Female Clients
1
Allison
Kumnick
12:00 PM
15:50
2
Private
8:00 AM
17:37
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