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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Thursday
Partner WOD
A: Metcon (Calories)
Rx =
30 minute AMRAP of:
calories
*Any combination allowed.
I.e. 10 minute bike, 10 minutes row, 10 minutes ski
If solo, 30 rounds of 30 seconds ON/ 30 seconds OFF
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 03, 2022
Male Clients
1
Andy
Kaestle
CrossFit: 5:00 AM
712 Calories
With Mullen, ski 234, row 251, bike 227
1
John
Mullen
CrossFit: 5:00 AM
712 Calories
Andy. I wore him out today.
Female Clients
1
Michaela
Goodwin
CrossFit: 6:00 AM
277 Calories
solo, low and slow 4'/1 row/ski/bike
2
KRYSTAL
SEWELL
CrossFit: 6:00 AM
250 Calories
Solo, moderate effort
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