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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Wednesday 030321 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
Wednesday 030321
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Whatever's Left"
5 Min. AMRAP:
Buy-In: 500/400m Row
In Time Remaining:
12 Thrusters (95/65)
12 Toes to Bar
REST 5 Mins.
Metcon (AMRAP - Rounds and Reps)
5 Min. AMRAP:
Buy-In: 500/400m Row
In Time Remaining:
9 Thrusters (115/85)
9 Pull-Ups
REST 5 Mins.
Metcon (AMRAP - Rounds and Reps)
5 Min. AMRAP:
Buy-In: 500/400m Row
In Time Remaining:
6 Thrusters (135/95)
6 Chest to Bar Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 03, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
2 + 9
Thrusters felt heavy
2
Lukas
🐗 Cassick
CROSSFIT: 5:15 PM
2 + 0
2
Jason
Kirby
CROSSFIT: 3:30 PM
2 + 0
6+6 TTB, 1:37 row
3
David
Kunzelman
CROSSFIT: 3:30 PM
2 + 6
85lb knee tucks
4
Matt
Kiehle
CROSSFIT: 3:30 PM
2 + 5
55# 10TTB
5
Josh
Heller
CROSSFIT: 8:00 AM
1 + 23
75#
6
Chris
Williams
HOME WOD (Log Scores Only...
1 + 16
400m Run, T2B, DB thrusters
7
Sumanth
Madagani
CROSSFIT: 6:30 PM
1 + 3
95#BB, KT
8
Kierra
Ojulo
CROSSFIT: 3:30 PM
1 + 0
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
1 + 23
2
Nicole
Chiudina
CROSSFIT: 5:15 PM
1 + 17
3
Lili
Paperman
HOME WOD (Log Scores Only...
2 + 0
400 m row, 12 clean and jerks (2×15# DBs), 12 v-ups, 12 ring rows
4
Alisa
Cianfarani
CROSSFIT: 5:15 PM
1 + 14
55#
5
Jennifer
Paperman
HOME WOD (Log Scores Only...
1 + 12
400m row, DB thrusters, situps, ring rows
6
Christina
Pierotti
CROSSFIT: 8:00 AM
1 + 5
65#; 6 T2B
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