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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 030321 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB CrossFit 030321
Metcon (Time)
Every 5min for 25min
400m run
12 S2OH 135/95
12 Bar hopping Burpees
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Whiteboard:
Wednesday, March 03, 2021
Male Clients
1
Albert
Wu
OUTSIDE 6:00 PM
17:49
3:25/ 3:26/ 3:33/ 3:40/ 3:45 S2OH - 6/6
2
Dane
Grams
OUTSIDE 4:00 PM
20:00
Finished 36 at 95; 24@45 Did burpees after clock ran out
Female Clients
1
Lizzie
McDermott
8:00 AM
24:27
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