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Components

Nasty Nancy

Metcon

03/03/2021

Workout of the Day

Nasty Nancy (Time)

5 Rounds for Time:
500m Run
15 overhead squats (185/125)
15 bar-facing burpees

Metcon (Time)

Scaled Nasty Nancy
5 Rounds for Time:
400m Run
15 Overhead Squats (95/65)
15 Bar-facing Burpees

Metcon (Time)

Foundations Nasty Nancy
5 Rounds for Time:
200m Run
15 Overhead Squats (75/55)
15 Bar-over Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 03, 2021

Male Clients

RW
Rice

CrossFit: 4:30 PM

30:00

time cap, 3 rds and 5 reps

Cameron
Reeves

CrossFit: 4:30 PM

32:37

135lbs. 1rep @ 185lb... NOPE after that!! Ha!

Female Clients

Ashley
Reeves

CrossFit: 6:00 PM

36:01

Only 20 minutes slower than games athletes...but I didn’t die. ex...