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Components
Snatch
Elizabeth
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tester Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (22/12)
Workout
Tester Tuesday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Snatch (1RM)
Snatch
Take 12 Min to Find 1RM
If found early scale weight TO 50% and finish off the 12min with 5 EMOM
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Power Clean
Extra Credit
Metcon (No Measure)
Bingo!!
Pick one and do it
Maybe lungsters and devils press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 03, 2020
Male Clients
1
Reuben
Bravo
PM WOD 4:30
1 x 1 @ 205 lbs
2
Colton
Deeter
PM WOD 6:30
1 x 1 @ 185 lbs
2
Mark
Smith
AM WOD 5:30
1 x 1 @ 185 lbs
3
Eric
Glarborg
AM WOD 11:30
1 x 1 @ 175 lbs
3
marcus
ardiel
AM WOD 6:30
1 x 1 @ 175 lbs
4
Jon
Bender
PM WOD 5:30
1 x 1 @ 170 lbs
5
Andy
Relford
PM WOD 4:30
1 x 1 @ 165 lbs
6
Sharif
Gray
AM WOD 6:30
1 x 1 @ 155 lbs
7
Brandon
Wilcox
PM WOD 5:30
1 x 1 @ 145 lbs
7
Zach
Smith’
AM WOD 5:30
1 x 1 @ 145 lbs
PR
8
Chris
Baldwin
PM WOD 4:30
1 x 1 @ 140 lbs
9
Abe
Ramirez
PM WOD 6:30
1 x 1 @ 135 lbs
9
Josh
Meeks
PM WOD 4:30
1 x 1 @ 135 lbs
9
Mauricio
Somarribas
AM WOD 5:30
1 x 1 @ 135 lbs
155 Power snatch didnt squat fully
10
Thomas
Gaffney
AM WOD 5:30
1 x 1 @ 130 lbs
11
Paul
L’Esperance
PM WOD 6:30
1 x 1 @ 125 lbs
12
Darrell
Spitzer
PM WOD 3:30
1 x 1 @ 115 lbs
12
Jayce
Mawson
AM WOD 5:30
1 x 1 @ 115 lbs
12
Travis
Orr
PM WOD 3:30
1 x 1 @ 115 lbs
13
Juan
Pedro Mend ...
PM WOD 6:30
1 x 1 @ 105 lbs
14
Brad
Sherer
PM WOD 6:30
1 x 1 @ 95 lbs
14
Jason
Hoy
AM WOD 6:30
1 x 1 @ 95 lbs
Female Clients
1
Christian
Schramm
PM WOD 4:30
1 x 1 @ 225 lbs
2
Carly
Newlands
PM WOD 3:30
1 x 1 @ 175 lbs
3
Alicia
Montoya
AM WOD 5:30
1 x 1 @ 130 lbs
Power snatch
4
Shanda
Diantonio
PM WOD 4:30
1 x 1 @ 125 lbs
5
Justine
McDaniel
AM WOD 11:30
1 x 1 @ 120 lbs
5
SHARALYNN
LUCERO
PM WOD 4:30
1 x 1 @ 120 lbs
6
Amanda
Garcia
PM WOD 6:30
1 x 1 @ 115 lbs
6
Samantha
Jaramillo
AM WOD 11:30
1 x 1 @ 115 lbs
7
Cassy
Lovato 🕊
PM WOD 3:30
1 x 1 @ 90 lbs
8
Abby
Bassie
PM WOD 6:30
1 x 1 @ 75 lbs
8
Erica
L’Esperance
PM WOD 6:30
1 x 1 @ 75 lbs
Power Snatch (without squat)
9
Angelica
Lopez
AM WOD 11:30
1 x 1 @ 57 lbs
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