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Tuesday WOD

Metcon (2 Rounds for reps)

15 Minute AMRAP of:

20/15 calorie assault bike
10 burpees
3 rope climbs

Rest 5:00

15 Minute AMRAP of:

20/15 calorie row
10 KB snatches 35/18# (5 each arm)
5 handstand push ups

**Score total reps for each workout

After general warm up, spend 5-10 minutes on rope climb technique and KB snatch technique.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 03, 2020

Male Clients

1

Nathan
Trevillian

5:30 PM CrossFit

473 Total Reps

bike then row

2

Paul
Miller

8:00 AM CrossFit

410 Total Reps

4+12 / 7+21

3

Edward
Popek

6:00 AM CrossFit

366 Total Reps

4

Mike
Witt

5:30 PM CrossFit

322 Total Reps

4+4, 5+11

5

Donnie
Barbour

Drive Thru

315 Total Reps

dumpster fire hspu

6

Private

5:00 AM CrossFit

311 Total Reps

7

Mark
Paparo

6:30 PM CrossFit

307 Total Reps

8

Mike
Brown

5:00 AM CrossFit

272 Total Reps

9

Quentin
Curry

10:00 AM CrossFit

270 Total Reps

didn't have it today, but its all mental

10

Ryan
Demmel

8:00 AM CrossFit

365 Total Reps

All RX except 1 abmat on HSPU

11

Mark
Demuth

8:00 AM CrossFit

345 Total Reps

12

Brent
Curtis

5:30 PM CrossFit

343 Total Reps

rx rd 1, pike rd 2

13

Private

4:30 PM CrossFit

327 Total Reps

14

Max
Leaming

5:00 AM CrossFit

319 Total Reps

AB MAT W/HS PU

15

Harris
Frank

5:00 AM CrossFit

318 Total Reps

16

Erik
Manning

6:30 PM CrossFit

307 Total Reps

1/16 HSPUs

17

Patrick
Dedoyard

6:00 AM CrossFit

302 Total Reps

sore back...all kinds of substituting!

18

Tom
Boyle

5:00 AM CrossFit

297 Total Reps

19

Seth
Satterfield

4:30 PM CrossFit

289 Total Reps

20

Dale
Rinkenberger

6:00 AM CrossFit

285 Total Reps

21

James gill ...
l

8:00 AM CrossFit

282 Total Reps

22

Robert
Self

5:00 AM CrossFit

270 Total Reps

23

Jason
Jones

5:00 AM CrossFit

268 Total Reps

10 total HSPU

24

Private

6:00 AM CrossFit

256 Total Reps

25

Aaron
Carver

5:00 AM CrossFit

251 Total Reps

HSPU W/ ABMAT

26

Chris
Davis

5:00 AM CrossFit

240 Total Reps

27

Rusty
Huddleston

8:00 AM CrossFit

239 Total Reps

Female Clients

1

Kristen
Bell

Drive Thru

303 Total Reps

2

Marie
Holbrook

Drive Thru

262 Total Reps

3

Monica
Lee

4:30 PM CrossFit

237 Total Reps

4

Kim
Hullett

4:30 PM CrossFit

298 Total Reps

5

Brenda
Miller

8:00 AM CrossFit

287 Total Reps

All RX except HSPU

6

Melisa
Raney

10:00 AM CrossFit

282 Total Reps

progressions; ankle

7

Alex
Wright

10:00 AM CrossFit

274 Total Reps

8

Michelle
Gillespie

8:00 AM CrossFit

271 Total Reps

9

Private

6:30 PM CrossFit

269 Total Reps

9

Victoria
Duncan

4:30 PM CrossFit

269 Total Reps

All RX but pushups

10

Allison
Elliott

5:00 AM CrossFit

268 Total Reps

ab mat handstand pushups

11

Jessica
Chauncey

5:00 AM CrossFit

262 Total Reps

Pushups instead of handstand Rings instead of rope climb

12

Sarah
Juhasz

8:00 AM CrossFit

259 Total Reps

13

Bo
Peng

4:30 PM CrossFit

253 Total Reps

14

Monica
hattaway

6:30 PM CrossFit

252 Total Reps

15

Hannah
Teece

Drive Thru

250 Total Reps

16

Lori
Adkins

5:00 AM CrossFit

249 Total Reps

RX except 5 pu

17

Selena
Richter

Drive Thru

248 Total Reps

rx except hspu's ...scaled

18

Eva
Popek

6:00 AM CrossFit

246 Total Reps

5 lb kb box pu

19

Lisa
Rodriguez ...

5:30 PM CrossFit

245 Total Reps

20

Liz
Bunker

4:30 PM CrossFit

239 Total Reps

21

Katherine
Tullis

Drive Thru

233 Total Reps

22

Kelley
Demuth

8:00 AM CrossFit

221 Total Reps

23

Linda
Wright

6:00 AM CrossFit

208 Total Reps

abmat hs p/ups

24

Laurie
Davis

5:00 AM CrossFit

200 Total Reps

25

Tracy
Jennings

6:00 AM CrossFit

187 Total Reps

26

Allison
Elliott

5:00 AM CrossFit

146 Total Reps

Ab mat handstand push ups