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Components
Pullup/Dip Bravo
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB UPPER - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB UPPER
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Burpee
10 Push Ups
10 Jump pull ups
10 V-UPS
Strength
Metcon (No Measure)
2 Rounds
Sled Face Pulls
Bear Crawls DB
Renegade Rows
Floor Press
Max Effort 3 Min :30 Transition
Strength
Pullup/Dip Bravo (10 Rounds for reps)
5 Weighted Pullup
5 Weighted Dip
EMOM 10 Mins
Skill
Metcon (No Measure)
50 Barbell Situps
50 TTR
50 Hallow Body Rocks
50 Russian Twist L/R =1
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 03, 2020
Male Clients
Female Clients
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