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Components
Back Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200303 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (28/28)
Workout
200303
Back Squat (10RM)
Back Squat
FOR LOAD
10RM Back Squat
(Score is Load)
Metcon
Metcon (Time)
4 ROUNDS FOR TIME
75 Double Unders
15 Hang Squat Clean
RX: 65/45
RX+: 95/65
-11:00 Hard Cap-
Weightlifting
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Whiteboard:
Tuesday, March 03, 2020
Male Clients
1
bryan
teel
4:00 PM CrossFit
1 x 10 @ 285 lbs
2
bobby
lane
6:00 PM CrossFit
1 x 10 @ 275 lbs
2
Chris
Horton
5:00 AM CrossFit
1 x 10 @ 275 lbs
2
Matt
Neid
4:00 PM CrossFit
1 x 10 @ 275 lbs
Maybe 5 more #
2
Matthew
Daniels
5:00 AM CrossFit
1 x 10 @ 275 lbs
2
ron
hunt
5:00 AM CrossFit
1 x 10 @ 275 lbs
2
Ryan
Ashby
5:00 AM CrossFit
1 x 10 @ 275 lbs
3
The
Robert Wells
6:00 PM CrossFit
1 x 10 @ 265 lbs
4
Aaron
Conger
5:00 AM CrossFit
1 x 10 @ 255 lbs
260 next time
4
Gabriel
Ramos
6:00 PM CrossFit
1 x 10 @ 255 lbs
5
Justin
Rodriguez
4:00 PM CrossFit
1 x 10 @ 250 lbs
maybe +10#. no lifters
6
Aaron
Malek
5:00 AM CrossFit
1 x 10 @ 245 lbs
6
eric
poole
5:00 PM CrossFit
1 x 10 @ 245 lbs
6
Private
4:00 PM CrossFit
1 x 10 @ 245 lbs
7
Clay
Aaron Allphin
7:00 PM CrossFit
1 x 10 @ 235 lbs
8
Kenny
Stanley
5:00 AM CrossFit
1 x 10 @ 225 lbs
9
Michael
"Shane" La ...
7:00 PM CrossFit
1 x 10 @ 215 lbs
10
Arshdeep
Singh
12:00 PM Noon CrossFit
1 x 10 @ 205 lbs
Maybe add 10lbs next time
10
Christopher
Arnett
12:00 PM Noon CrossFit
1 x 10 @ 205 lbs
11
ethan
bowdoin
4:00 PM CrossFit
1 x 10 @ 185 lbs
12
Ryan
Hennington
12:00 PM Noon CrossFit
1 x 10 @ 175 lbs
13
Fermin
Rivas
4:00 PM CrossFit
1 x 10 @ 165 lbs
13
Robert
Nava
5:00 AM CrossFit
1 x 10 @ 165 lbs
14
Jason
Jr
4:00 PM CrossFit
1 x 10 @ 135 lbs
14
John
Savage
5:00 PM CrossFit
1 x 10 @ 135 lbs
15
harsha
kundurthy
7:00 PM CrossFit
1 x 10 @ 115 lbs
Not that bad on weight. Could go a little more
16
Richard
Andrews
9:00 AM CrossFit
1 x 7 @ 325 lbs
16
Joe
Olivares
4:00 PM CrossFit
1 x 6 @ 285 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
1 x 10 @ 245 lbs
2
Shannon
Mudd
5:00 AM CrossFit
1 x 10 @ 205 lbs
3
Cloud
☁️ ramos
5:00 AM CrossFit
1 x 12 @ 200 lbs
3
Ale
Sandoval
5:00 PM CrossFit
1 x 10 @ 200 lbs
4
Katy
Andrews
5:00 PM CrossFit
1 x 10 @ 195 lbs
5
JuJu
Ardoin
5:00 PM CrossFit
1 x 10 @ 185 lbs
6
Karen
Tallant
12:00 PM Noon CrossFit
1 x 10 @ 175 lbs
7
Jamie
Sutton
5:00 PM CrossFit
1 x 10 @ 160 lbs
8
Brittany
Poland
12:00 PM Noon CrossFit
1 x 10 @ 155 lbs
9
Elisa
Ramos
9:00 AM CrossFit
1 x 10 @ 145 lbs
10
Chrissa
teel
4:00 PM CrossFit
1 x 10 @ 140 lbs
11
Danielle
Kellermann
5:00 PM CrossFit
1 x 10 @ 135 lbs
12
Eva
Martinez
5:00 PM CrossFit
1 x 10 @ 130 lbs
Could have added some weight
12
Gaby
Llamas
5:00 PM CrossFit
1 x 10 @ 130 lbs
12
Harley
Lewis
5:00 AM CrossFit
1 x 10 @ 130 lbs
12
Jamie
Bivens
5:00 PM CrossFit
1 x 10 @ 130 lbs
13
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 10 @ 115 lbs
13
Anna
Akker
5:00 PM CrossFit
1 x 10 @ 115 lbs
13
Liza
Vargas
9:00 AM CrossFit
1 x 10 @ 115 lbs
14
Brittny
Berges
4:00 PM CrossFit
1 x 10 @ 105 lbs
14
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
1 x 10 @ 105 lbs
15
Cassandra
Weber
6:00 PM CrossFit
1 x 10 @ 100 lbs
16
Maninder
Kaur
9:00 AM CrossFit
1 x 10 @ 95 lbs
17
Isabel
Lewis
6:00 PM CrossFit
1 x 10 @ 90 lbs
17
Nancy
Cruz
5:00 PM CrossFit
1 x 10 @ 90 lbs
18
Cristina
Duncan
6:00 PM CrossFit
1 x 10 @ 85 lbs
18
Trudy
Istre
5:00 AM CrossFit
1 x 10 @ 85 lbs
19
Hwanhwa
Moon
9:00 AM CrossFit
1 x 10 @ 50 lbs
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