AMRAP 7:
1 Pausing Strict HSPU
1 Strict HSPU
1 Kipping HSPU
1 Pausing Strict Pull-up
1 Strict Pull-up
1 Kipping Pull-up
2 Pausing Strict HSPU
2 Strict HSPU
2 Kipping HSPU
2 Pausing Strict Pull-ups
2 Strict Pull-ups
2 Kipping Pull-ups
...
Add (1) Rep to Each Movement Until Time Cap

*Your score for the day is total reps completed

Scaling options

HSPU
Double DB
Pausing Strict Press
Strict Press
Push Press

PULL-UPS
Banded Pausing Strict & Strict

OR if you are capable of RX then another scaling option is
*Don't Climb in Reps to manage volume, you could stop climbing in reps and, for example, keep working sets of 2 or 3 at each movement

Ascending Ladder for 7 Minutes:
3 Clean & Jerks , 3 T2B
6 Clean & Jerks, 6 T2B
9 Clean & Jerks, 9 T2B
...
Add (3) Reps to Each Movement Until Time Cap

Barbell 135/95

Reference the below number for scoring:
Finish 3's: 6 Reps
Finish 6's: 18 Reps
Finish 9's: 36 Reps
Finish 12's: 60 Reps
Finish 15's: 90 Reps
Finish 18's: 126 Reps
Finish 21's: 168 Reps
Finish 24's: 216 Reps