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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Sorry kids - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sorry kids
Strength
Back Squat (8 min to find daily 3RM)
WOD
Metcon (Time)
Time cap 16
100 thrusters 100/65
At the 2, 4, 6,8 & 10:00 min
10/8 cal row (preferred) or bike
BB weight should be somethimg the athlete could do 15+ reps while fresh
Extra Credit
GC half speed work
6x400m run on the 4:00
Keep the first one easy, and aim to reduce time by 3 seconds per repeat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 03, 2020
Clients:
Men / Women
All Clients
Clients
1
Grady
Hedrick
6 PM WOD
1 x 3 @ 425 lbs
2
Tyson
Stoll
6 PM WOD
1 x 3 @ 390 lbs
3
Joel
Gackstetter
5 PM WOD
1 x 3 @ 375 lbs
Dumped 405, bad set up
4
Mike
Staten
12 PM WOD
1 x 3 @ 345 lbs
ran out of time
4
Ricky
Pratt
5 PM WOD
1 x 3 @ 345 lbs
5
GREGORY
SEMONIN
6 AM WOD
1 x 3 @ 335 lbs
6
Lebanese
Hercules
6 AM WOD
1 x 3 @ 315 lbs
7
Christopher
Ice
12 PM WOD
1 x 3 @ 305 lbs
No gear on!
8
Jerry
Fairchild
6 PM WOD
1 x 3 @ 300 lbs
Just didnt' feel it
9
Brandon
Beefcake
5 PM WOD
1 x 3 @ 286 lbs
10
Eric
Krogman
6 PM WOD
1 x 3 @ 285 lbs
11
Noah
Hartman
5 PM WOD
1 x 3 @ 245 lbs
11
Zachary
Righter
12 PM WOD
1 x 3 @ 245 lbs
12
Halie
Donuts
6 PM WOD
1 x 3 @ 235 lbs
1x1@255...jumped too quick
13
nick
davis
6 PM WOD
1 x 3 @ 225 lbs
14
Manny
Ramirez
6 AM WOD
1 x 3 @ 215 lbs
14
Scott
Germani
12 PM WOD
1 x 3 @ 215 lbs
strained back, too heavy
15
Branden
Grycza
6 PM WOD
1 x 3 @ 185 lbs
15
Brian
Fritz
6 PM WOD
1 x 3 @ 185 lbs
Taking it easy prior to those thrusters
15
Nikki
Barbell
6 AM WOD
1 x 3 @ 185 lbs
Kea barbell
16
Lisa
Akeman
5 PM WOD
1 x 3 @ 175 lbs
16
Tiffany
Akeman
6 AM WOD
1 x 3 @ 175 lbs
17
Kamaria
Parker
5 PM WOD
1 x 3 @ 165 lbs
17
Madeline
Shearman
6 AM WOD
1 x 3 @ 165 lbs
17
Steph
Staten
12 PM WOD
1 x 3 @ 165 lbs
18
Ashleigh
Smith
5 PM WOD
1 x 3 @ 160 lbs
19
rosa
sutphin
12 PM WOD
1 x 3 @ 155 lbs
20
Sarah
Grycza
6 PM WOD
1 x 3 @ 145 lbs
21
STEPHANIE
HOLLIS
6 AM WOD
1 x 3 @ 140 lbs
22
Melissa
Bieniek
5 PM WOD
1 x 3 @ 135 lbs
23
Sarah
Godie
6 PM WOD
1 x 3 @ 95 lbs
failed on 3rd at 105
24
RUTH
Rusch
6 AM WOD
1 x 3 @ 65 lbs
25
Kandy
Justice
5 PM WOD
1 x 2 @ 140 lbs
Failed on 3rd
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