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Tetris pt.1
Tetris pt. 2
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 030320 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB CrossFit 030320
Tetris pt.1 (AMRAP - Rounds and Reps)
12min amrap
7 Ring M.U.
50 wall balls
100 Dubz
Rest 5min
Tetris pt. 2 (AMRAP - Reps)
10min ladder
1-2-3-4-5-6-7-8-9-10...
•P. Cleans 185/115
•T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 03, 2020
Male Clients
1
Matheus
Lauer
OPEN GYM
2 + 8
2
bryant
wright
6:00 AM
2 + 3
3
Andre
Cristostomo
12:00 PM
1 + 118
17 pull ups
4
Bryan
Duran
6:00 AM
1 + 2
bar mu
5
Jamil
Marin
4:00 PM
1 + 1
12 chest-to-bar
Female Clients
1
Private
8:00 AM
1 + 67
2
Fernanda
Hussein
12:00 PM
1 + 7
Chest to bar
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