Show Workout in Full Screen
Auto Scroll Page
Components
Hang Power Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/03/2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
03/03/2020
Weightlifting
Hang Power Clean (03 Reps EOMOM for 10 Minutes )
Hang Power Clean
Workout of the Day
Metcon (Time)
For Time:
05 Rope Climbs**
30 Jumping Alternating Lunges (L/R=1)
100 Push-ups
Rx+=Weight Vest
**Complete at anytime in workout
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 03, 2020
Male Clients
1
Dustin
Pierce
5:30AM CrossFit
1 x 3 @ 225 lbs
1
Nick
Davidson
8:30AM CrossFit
1 x 3 @ 225 lbs
2
Jack
Davis
4:30PM CrossFit
1 x 3 @ 205 lbs
failed 225
3
Michal
Morelos
4:30PM CrossFit
1 x 3 @ 165 lbs
4
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 155 lbs
1x2 @ 165
5
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 145 lbs
2 @ 155
6
Billy
Reasner
5:30AM CrossFit
1 x 3 @ 130 lbs
7
Joseph
Noreiga
5:45PM CrossFit
5 x 3 @ 45 lbs
Working form
Female Clients
1
Brenna
Braddock
8:30AM CrossFit
2 x 3 @ 125 lbs
1
Makayla
Simmons
4:30PM CrossFit
1 x 3 @ 125 lbs
1
Tracy
May
8:30AM CrossFit
1 x 3 @ 125 lbs
2@140lbs
2
Melissa
McClellan
5:30AM CrossFit
1 x 3 @ 120 lbs
fail 2 @ 125
3
Zarai
Salayandia
4:30PM CrossFit
1 x 3 @ 105 lbs
2 at 110
4
Jessica
Wallace
5:30AM CrossFit
1 x 3 @ 100 lbs
5
Texi
Schaeffer
5:45PM CrossFit
1 x 3 @ 95 lbs
6
Christi
Reasner
5:30AM CrossFit
1 x 3 @ 80 lbs
1 @ 85lb!
Loading...
Powered By Wodify