Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Double Down

WOD

Metcon (AMRAP - Rounds and Reps)

Rx+
10-20-30-40…
Double-unders (double reps)
DB Front Squats (50/35 lb.)
Push-ups
As far as possible in 15 min.

Rx
10-20-30-40…
Double-unders (double reps)
DB Front Squats (35/20 lb.)
Push-ups
As far as possible in 15 min.

Fitness
10-20-30-40…
Single-unders (double reps)
DB Front Squats
Elevated Push-ups
As far as possible in 15 min.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 03, 2020

Male Clients

1

Chris
“Old Man” ...

5:30pm CrossFit All Level...

4 + 110

2

#Sean
Wieser

6:30pm CrossFit All Level...

3 + 158

3

Jon
Fallon

11AM CrossFit All Levels

3 + 137

4

Brock
Johnson

9AM CrossFit All Levels

3 + 128

gross

5

Andres
Salazar

6:30pm CrossFit All Level...

3 + 125

6

John
Cao

4:30pm CrossFit All Level...

3 + 85

7

Del
Tutt

5:30pm CrossFit All Level...

3 + 28

8

Doc
Medina

9AM CrossFit All Levels

3 + 154

9

Lyman
Anderson

6:30pm CrossFit All Level...

3 + 82

10

Jonny
Baker

5:30am CrossFit All Level...

3 + 50

11

Yaser
Alabdullah

5:30pm CrossFit All Level...

3 + 24

12

John
Iskandar

5:30pm CrossFit All Level...

3 + 20

13

Andrew
Guajardo

4:30pm CrossFit All Level...

3 + 18

14

The
Godfather

4:30pm CrossFit All Level...

2 + 105

15

kevin
varghese

5:30am CrossFit All Level...

4 + 150

15# DB

16

Private

5:30am CrossFit All Level...

4 + 103

17

Ron
Fleming

4:30pm CrossFit All Level...

4 + 60

18

Daniel
Nosko

6:30pm CrossFit All Level...

3 + 118

single unders, 35lb db

19

jaime
mendez

6:30pm CrossFit All Level...

3 + 110

20

Jacob
Arroyos

5:30am CrossFit All Level...

3 + 106

21

Private

5:30am CrossFit All Level...

3 + 68

22

Nicholas
Valderrama

9AM CrossFit All Levels

2 + 86

23

Private

11AM CrossFit All Levels

2 + 46

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

3 + 159

2

Catalina
Johnson

9AM CrossFit All Levels

3 + 147

3

Kate
Gonzalez

4:30pm CrossFit All Level...

3 + 131

4

Annie
Lewis

9AM CrossFit All Levels

3 + 98

4

Maron
Walker

9AM CrossFit All Levels

3 + 98

25#

5

Lauren
Pew

9AM CrossFit All Levels

3 + 80

6

Private

6:30pm CrossFit All Level...

2 + 110

7

Private

6:30pm CrossFit All Level...

4 + 108

8

Vanessa
Wieser

5:30pm CrossFit All Level...

4 + 105

15#

9

Johna
Kobold

6:30pm CrossFit All Level...

4 + 100

4R plus 100Singles with 20#

10

Hilary
Thomas

5:30pm CrossFit All Level...

4 + 55

20”box pu / 20# / su

11

Kaitlin
Welty

5:30pm CrossFit All Level...

4 + 30

20#, 20 in PU

12

Makayla
Baca

5:30am CrossFit All Level...

3 + 130

20#, bench PU

12

Sandy
Clubb

5:30am CrossFit All Level...

3 + 130

20lb thru 30 then 10lb

13

Private

5:30am CrossFit All Level...

3 + 128

14

Erica
Lugo

6:30pm CrossFit All Level...

3 + 93

15lb; knee pu