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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Sunday Funday @ Turn 2 CrossFit - Turn2CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Funday @ Turn 2 CrossFit
7am - Comp Training w/ Coach Brandon 9am - Open Gym 9am - Endurance Club *Show Up! Lots of people do. Be like “lots of people”!
Metcon (10 Rounds for time)
Death by 400’s
400m repeats
* Rest 2 mins b/t
Use first 3 intervals to work up to your pace. Time your 3rd interval. Continue until you fall off more than 5 seconds from your 3rd interval. (Max 10 rounds)
This should be an all out effort. If it doesn’t suck, you didn’t push hard enough!
Don’t SUCK!!!
Accessory Work
Accumulated 3 min each of:
Weighted Elbow Planks
Handstand Holds
3rd World Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 03, 2019
Male Clients
Female Clients
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