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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 03.03.18 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
The Cell Gym 03.03.18
Warm-up
Coaches Choice
Metcon
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 15 mins of:
10 Pullups
15 Thrusters, 95/65
25 Box Jump Overs, 24/20 in
50 Toes-to-bars
100 Row Calories
200 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 03, 2018
Male Clients
1
TYLER
SWAPP
7:30 AM Saturday CrossFit
0 + 204
Ground toes to bar Torn palm
2
Lee
Nix
7:30 AM Saturday CrossFit
0 + 125
3
Andy
Witcher
7:30 AM Saturday CrossFit
0 + 0
Female Clients
1
Brooke
Woods
7:30 AM Saturday CrossFit
0 + 148
2
Shawna
Barrett
7:30 AM Saturday CrossFit
0 + 180
3
Stephanie
Nix
7:30 AM Saturday CrossFit
0 + 153
floor t2b/situps,ring rows
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