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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (6/15)
Workout
Saturday Partner WOD
Metcon (AMRAP - Rounds and Reps)
"Kitchen Sink"
Partner WOD
AMRAP 10 (I go/You go)
10/8 Cal Assault Bike
10 Pushups
Rest 2 Min
AMRAP 10
250/200 Row
20 Flutter Kicks
Rest 2 Min
AMRAP 10
20 Double Unders (20 Singles)
10 Sit-ups
Rx+= Dynamic Pushups; GHD Situps
Partner A will complete a round then rest as Partner B goes. Score is total team rounds and reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 03, 2018
Male Clients
1
Rob
Blackwell
Saturday 8:30
29 + 46
w/ Lori
2
Mike
Witt
Saturday 8:30
40 + 3
3
Jeff
Beatty
9:30 AM CrossFit
33 + 53
10+17/8+8/15+28
3
Private
9:30 AM CrossFit
33 + 53
4
Erik
Manning
Saturday 8:30
40 + 3
5
AJ
Ross
9:30 AM CrossFit
33 + 26
all Rx except singles
Female Clients
1
Lori
Adkins
Saturday 8:30
29 + 46
Nice job ROB!!
2
Monica
Lee
9:30 AM CrossFit
31 + 20
america!
3
Karol
Cain
Saturday 8:30
39 + 7
3
Vanessa
Beatty
Saturday 8:30
39 + 7
4
Alex
Wright
9:30 AM CrossFit
37 + 27
singles, scaled pushups
4
Vicki
Mason
9:30 AM CrossFit
37 + 27
singles
5
Karen
Sagon
Saturday 8:30
36 + 14
5
Linda
Wright
Saturday 8:30
36 + 14
6
Juliana
Brooks
Saturday 8:30
33 + 38
6
Sharon
Brooks
Saturday 8:30
33 + 38
7
Estela
Falla-Ross
9:30 AM CrossFit
33 + 26
all Rx except pushup
8
Christina
Morton
Saturday 8:30
33 + 7
8
Tina
Bullard
Saturday 8:30
33 + 7
Pu on knees, singles Partner Christina
9
America
Jones
9:30 AM CrossFit
31 + 20
with Monica
10
Jeanene (w ...
Briggs
Saturday 8:30
25 + 18
michelle
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