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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Saturday!
Metcon
Metcon (Time)
For Time:
1 Mile Run
100 Wallballs 20#
20 Muscle Ups or 20 Burpee C2B Pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 03, 2018
Male Clients
1
The
Robert Wells
Saturday!
17:14
2
Private
Saturday!
25:07
Female Clients
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