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3/3/18

Metcon

Metcon (AMRAP - Rounds and Reps)

Team of 3
6 Rounds
200m run
21 HSPU
21 C2B

RX push press 95/65 and Pull-ups

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Whiteboard:

Saturday, March 03, 2018

Male Clients

1

Brent
Miller

9:30 AM CrossFit

6 + 0

13:16 Maddy and EO

1

Rico
McCorkle

9:30 AM CrossFit

6 + 0

steve and marcio

2

Marcio
Lima

9:30 AM CrossFit

6 + 0

Rico and Steve - Hang Cleans

2

Stephen
Kent

9:30 AM CrossFit

6 + 0

Rico & Marcio.

Female Clients

1

Melissa
Holden

9:30 AM CrossFit

6 + 0

15:45 w/ Susan :))) 55# and RR

1

Susan
Sterling

9:30 AM CrossFit

6 + 0

15:44 with Melissa! Banded PU, 65# PP