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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
EMOM in 18 Minutes
Even Minutes:
10 Barbell Thrusters (45/35)
Max Ring Dips
Odd Minutes:
10 Passthroughs (F/B=1, 20”)
Max Single Unders (Rx+= Double Unders)
*Score is total ring dips and jump ropes combined.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 03, 2018
Male Clients
Female Clients
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