Show Workout in Full Screen
Auto Scroll Page
Components
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
18.2 - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
18.2
WOD
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
- If you finish under the time cap, use remaining time to complete 18.2a
- If you don't finish before the time cap, add 1 second for every rep you don't complete before the time cap
Crossfit Games Open 18.2 Scaled (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 35/20 lb
Bar-facing burpees (stepping burpees allowed)
-12 minute time cap
- If you finish under the time cap, use remaining time to complete 18.2a
- If you don't finish before the time cap, add 1 second for every rep you don't complete before the time cap
Crossfit Games Open 18.2 A (all divisions) (Weight)
Use the remaining time from 18.2 to accomplish a 1RM clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 03, 2018
Male Clients
1
Art
Pfund
9am CrossFit All Levels
9:10
2
Francisco
Garcia
9am CrossFit All Levels
9:42
2
John
Iskandar
9am CrossFit All Levels
9:42
2
Michael
Mowry
9am CrossFit All Levels
9:42
3
The
Godfather
9am CrossFit All Levels
10:23
4
Duy
Pham
9am CrossFit All Levels
10:35
5
Andres
Salazar
9am CrossFit All Levels
11:36
6
#Derek
Wilcock
9am CrossFit All Levels
12:00
9 rounds complete
Female Clients
1
Michele
Pfund
9am CrossFit All Levels
10:27
2
Lindsey
Beagley
9am CrossFit All Levels
11:23
3
Amber
Bloomfield
9am CrossFit All Levels
8:49
20lb 85lb clean
Loading...
Powered By Wodify