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Components

CrossFit Games Open 17.2

CrossFit Games Open 1 ...

2k Row

Settings

Workout

17.2

Yoga/Mobility

Hamstrings, Glutes, Quads, Lats

Warm-up

CrossFit Warm-up 2

3 Rounds 10-15 Reps of:
Pass thru's w/ PVC
Overhead Lunges w/ PVC
Sit-ups
Plank 1 Minute
Push-ups
Active Shoulders

WOD

CrossFit Games Open 17.2 (AMRAP - Reps)

12 Minute AMRAP

2 rounds of:
   50-ft. weighted walking lunge
   16 toes-to-bars
   8 power cleans
Then 2 rounds of:
   50-ft. weighted walking lunge
   16 bar muscle-ups
   8 power cleans

M: 50-lb. dumbbells
F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds

CrossFit Games Open 17.2 Scaled (AMRAP - Reps)

12 Minute AMRAP

2 rounds of:
   50-ft. weighted walking lunge
   16 hanging knee-raises
   8 power cleans
Then 2 rounds of:
   50-ft. weighted walking lunge
   16 chin-over-bar pull-ups
   8 power cleans

M: 35-lb. dumbbells
F: 20-lb. dumbbells

* alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds

CrossFit Games Open 17.2 Masters 55+ Scaled (AMRAP - Reps)

12 Minute AMRAP

2 rounds of:
   50-ft. weighted walking lunge
   16 sit-ups
   8 power cleans
Then 2 rounds of:
   50-ft. weighted walking lunge
   16 jumping chest-to-bar pull-ups
   8 power cleans

M: 20-lb. dumbbells
F: 10-lb. dumbbells

* alternating between sit-ups and jumping chest-to-bar pull-ups every 2 rounds

Skill/Strength

2k Row (Time)

Max Effort 2k Row