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CrossFit Games Open 17.2
CrossFit Games Open 1 ...
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170303 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
170303
Friday night lights at 5:30pm for those who want to support our athletes who signed up for the open.
CrossFit Games Open 17.2 (AMRAP - Reps)
12 Minute AMRAP
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
M: 50-lb. dumbbells
F: 35-lb. dumbbells
* alternating between toes-to-bars and bar muscle-ups every 2 rounds
CrossFit Games Open 17.2 Scaled (AMRAP - Reps)
12 Minute AMRAP
2 rounds of:
50-ft. weighted walking lunge
16 hanging knee-raises
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 chin-over-bar pull-ups
8 power cleans
M: 35-lb. dumbbells
F: 20-lb. dumbbells
* alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 03, 2017
Male Clients
1
Matt
Clifford
4:30 PM WOD
113 Reps
2
Taylor
Jacobson
6:00 AM WOD
109 Reps
3
Josh
Langston
9:30 AM WOD
87 Reps
4
Jared
Jones
4:30 PM WOD
86 Reps
5
Boyd
VanDam
9:30 AM WOD
81 Reps
3 mu's
5
Dave
Howard
6:00 AM WOD
81 Reps
10 Min. to MU's (3 MUs)
6
Benjamin
Lee
5:00 AM WOD
78 Reps
No BMU
6
Chance
Wright
6:00 AM WOD
78 Reps
6
Luke
Robinson
4:30 PM WOD
78 Reps
7
Kortney
Ahlstrom
4:30 PM WOD
107 Reps
Female Clients
1
Olivia
Sanders
4:30 PM WOD
108 Reps
2
Charo
Shamo
4:30 PM WOD
86 Reps
3
Susannah
Stout
4:30 PM WOD
84 Reps
TB 4:23
4
Casee
Richmond
5:00 AM WOD
78 Reps
MU. 😂😂
5
Olivia
Austin
9:30 AM WOD
78 Reps
Tie break 6:55
6
Syndi
Blackmore
9:30 AM WOD
0 Reps
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