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CrossFit Games Open 17.2

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17.2

Workout of the Day

Every class please watch these WOD standards: https://www.youtube.com/watch?v=tMarGTHymeA

We realize that a lot of people in Scaled and RX will be officially stopped at the 78 rep mark (the pull-ups for scaled and the bar muscle-ups for rx). You can decide to use the remaining time to try and get a rep in those movements or you can take your score at that point and finish the 12 minutes using a band or a box for assistance.

CrossFit Games Open 17.2 (AMRAP - Reps)

12 Minute AMRAP

2 rounds of:
   50-ft. weighted walking lunge
   16 toes-to-bars
   8 power cleans
Then 2 rounds of:
   50-ft. weighted walking lunge
   16 bar muscle-ups
   8 power cleans

M: 50-lb. dumbbells
F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds

CrossFit Games Open 17.2 Scaled (AMRAP - Reps)

12 Minute AMRAP

2 rounds of:
   50-ft. weighted walking lunge
   16 hanging knee-raises
   8 power cleans
Then 2 rounds of:
   50-ft. weighted walking lunge
   16 chin-over-bar pull-ups
   8 power cleans

M: 35-lb. dumbbells
F: 20-lb. dumbbells

* alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds

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Friday, March 03, 2017

Male Clients