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Come watch the 16.2 launch at 6pm at the box, Those of you who want to take a run at it are welcome to at 7pm.

Metcon (AMRAP - Reps)

For total reps:

0-5 minutes
front squats 95/65
5-10 minutes
box jumps 24/20
10-15 minutes
push jerk 95/65
minutes 15-20
over head squats 95/65
EMOTM 2 burpees (including start)

RX is box jumps only

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 03, 2016

Male Clients

1

James
Bennett

5:00 AM WOD

111 Reps

29 32 26 24

2

Jim
Clark

6:00 AM WOD

82 Reps

1st attempt at HR below 150 during wod.

3

Mark
Parks

5:30 PM WOD

93 Reps

Female Clients

1

Tonya
Foster

4:30 PM WOD

230 Reps

61, 61, 58, 50

2

Haley
Clay

5:00 AM WOD

192 Reps

13, 10 X 4 10's 10's 7, 8 X 4

3

Julie
Winder

9:30 AM WOD

175 Reps

54,50,37,34

4

Andrea
Tomlinson

4:30 PM WOD

141 Reps

5

Olivia
Austin

9:30 AM WOD

137 Reps

6

Jennifer
Iverson

9:30 AM WOD

88 Reps

oh yeah

7

Christina
Oliekan

4:30 PM WOD

280 Reps

35# front squat, step up on 4/45# plates, 55# push jerk, air squa...

8

Melissa
Rogers

5:30 PM WOD

252 Reps

9

Charo
Shamo

5:30 PM WOD

237 Reps

10

Angie
Ellis

4:30 PM WOD

147 Reps

55#, but #35 OHS

11

McKayla
Thornley

4:30 PM WOD

140 Reps

#55, BAR overhead