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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/3/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (18/14)
Workout
3/3/16
Happy 40th Birthday Angie!!!
Metcon
Metcon (Time)
Happy Birthday Angie!
400m Run
40 Sit-ups
40 Air squats
40 Jumping Jacks
40 KBS 24/16kg
400mRun
Mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 03, 2016
Male Clients
1
Private
5:30 PM CrossFit
5:57
2
Derrick
Ledford
5:30 PM CrossFit
6:32
3
Brandon
Hedrick
5:30 AM CrossFit
6:44
4
Derek
Halford
4:00 PM CrossFit
6:51
5
Eric
Olinger
5:30 PM CrossFit
7:33
6
Eli
Joy
4:00 PM CrossFit
7:35
6
Kyle
Baker
5:30 AM CrossFit
7:35
7
Neil
Glezen
8:30AM CrossFit Class
7:41
8
Patrick
Mizzell
8:30AM CrossFit Class
7:45
9
Lanny
Natoli
4:00 PM CrossFit
7:59
10
Josh
Roberts
4:00 PM CrossFit
8:05
11
Tom
Collins
5:30 PM CrossFit
8:35
12
Bob
Swadley
8:30AM CrossFit Class
8:47
13
Zack
DeBerry
5:30 AM CrossFit
9:06
14
Max
McClure
6:30 PM CrossFit
10:22
15
Tommy
Grey
5:30 PM CrossFit
7:50
16 KB
16
Hank
Parker Jr
8:30AM CrossFit Class
8:44
16 KB
17
Robert
Johnson
5:30 PM CrossFit
9:22
16kg
Female Clients
1
Katie
Powell
5:30 PM CrossFit
6:37
2
Brittany
Bowden
6:30 PM CrossFit
7:36
3
Private
4:00 PM CrossFit
7:52
4
Alyson
Knight
12:00 PM CrossFit
7:53
5
Nikki
Stewart
4:00 PM CrossFit
8:15
6
Shannon
Fichter
5:30 AM CrossFit
9:28
7
Megan
Frasure
6:30 PM CrossFit
9:38
8
Jennifer
Taylor
4:00 PM CrossFit
10:17
9
Krissy
Jones
8:30AM CrossFit Class
10:19
10
Stacey
Nance
6:30 PM CrossFit
11:11
11
Christy
Johnson
9:30 AM CrossFit
11:48
12
Taunia
K
9:30 AM CrossFit
8:48
12#kb
13
Linda
Royston
12:00 PM CrossFit
9:30
14
Jennifer
Grey
4:00 PM CrossFit
10:31
row; 12 kg KB
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