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Components
Clean and Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/03/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
03/03/2016
Weightlifting
Clean and Jerk (1 Rep Max )
Clean and Jerk
*15 Minutes to Establish a 1 Rep Max
Workout of the Day
Metcon (AMRAP - Reps)
Every 1:30 for 9 Rounds (15 minutes)
05 Dead-lifts (155/105)
05 Mountain Climbers (L/R=1)
Max Air Squats in remaining time.
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Whiteboard:
Thursday, March 03, 2016
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
1 x 1 @ 295 lbs
KILLER
2
Zach
Reeves
5:45 PM CrossFit
1 x 1 @ 245 lbs
3
David
De Leon Jr.
6:45PM CrossFit
1 x 1 @ 235 lbs
3
jake
benson
5:45 AM CrossFit
1 x 1 @ 235 lbs
4
wesley
pope
5:45 AM CrossFit
1 x 1 @ 205 lbs
cleaned 225 but couldn't jerk
5
Kevin
Wong
5:45 PM CrossFit
1 x 1 @ 195 lbs
195 lbs easy. extend and dip more on 205
6
Blake
Boyd
5:45 PM CrossFit
1 x 1 @ 185 lbs
go heavier wuss
6
Sean
Smith
5:45 PM CrossFit
1 x 1 @ 185 lbs
7
kyle
lawles
5:45 PM CrossFit
1 x 1 @ 175 lbs
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
1 x 1 @ 150 lbs
stay back on yo heels woman!!
2
Sarah
Arora
5:45 AM CrossFit
1 x 1 @ 125 lbs
cleaned 135 couldn't jerk
2
Sydney
Berg
5:45 PM CrossFit
1 x 1 @ 125 lbs
3
Brooke
Silverthorn
6:45PM CrossFit
1 x 1 @ 120 lbs
3
Lindley
Simmons
5:45 PM CrossFit
1 x 1 @ 120 lbs
4
Criselda
Olivarez
5:45 AM CrossFit
1 x 1 @ 115 lbs
5
Erin
Taylor
5:45 AM CrossFit
1 x 1 @ 105 lbs
5
Malinda
Gomez
5:45 AM CrossFit
1 x 1 @ 105 lbs
6
Emily
Cassady
6:45PM CrossFit
1 x 1 @ 85 lbs
6
Samantha
Hada
6:45PM CrossFit
1 x 1 @ 85 lbs
6
Vanessa
Herrera
5:45 PM CrossFit
1 x 1 @ 85 lbs
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