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Components

Metcon

Power Snatch

Teens - Thu, Mar 2

Warm-up

8 min AMRAP
30 sec Bike erg
5 Ring Rows
10 Seated PVC Pipe Pull-Downs
3 Wall ball Squats
3 Wall ball Push press (no squat)
3 Wall balls

Metcon (4 Rounds for reps)

4 Sets
2:30 AMRAP
400/300m Bike Erg
15 Ring Rows
Max Wallballs in remaining time
-Rest 2:30 between sets-

Power Snatch (Every minute (10:00)
5 Power Snatch (light, touch and go))

Power Snatch

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