20 min emom

Min 1 - 100’ sled push 4 reds/3 blues
Min 2 - 4 bmu/8 CTB pull ups
Min 3 - 5 power cleans increasing start @ 70/45
Min 4 - 20/16 cal ski (15/12 scale$
Min 5 rest

Bodybuilding wod-

2-3rounds
15 cal bike
25 DB bench @ 2x50/35--35/25#
40 alt v ups
2-3 rounds
15 cal row
12 seat incline curls @ 2x25/15--20/10
12 seated alt curls
12 seated hammer curls
40 alt v ups
2-3 rounds
10 burpees
15 DB tri kick backs @ 2x25/15--20/10