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Metcon

Metcon

Metcon

Settings

Workout

Full send Noah

WOD

The first 6 class reservations
will begin the workout at the
call of three, two, one… Go!
The second heat (athletes 7-12)
will begin at the 10:00.

Row: Metcon (Calories)

5 rounds
30 seconds erg sprint
Rest 90 seconds

WOD: Metcon (AMRAP - Reps)

Amrap 8

10 DDB Deadlifts
25’ single DB OH(L) lunge (5 reps)
10 box jumps 24/20
25’ DB OH(R) lunge

Rest 2 minutes
Until 20:00

Bike: Metcon (Calories)

5 rounds
30 sec all out assault bike sprint
Rest 90 seconds

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 02, 2022

Clients:

Clients

1

Ricky
Pratt

4 PM open gym

93 Calories

2

Danny
Headski

5PM WOD

92 Calories

3

Brandon
Beefcake

4 PM open gym

89 Calories

4

Charlie
Krueger

5PM WOD

82 Calories

5

Cash
Krueger

5PM WOD

81 Calories

5

Kaleb
Figy

5PM WOD

81 Calories

5

Mike
Staten

12PM WOD

81 Calories

5

nick
davis

4 PM open gym

81 Calories

6

Tyson
Stoll

12PM WOD

78 Calories

7

Jerry
Fairchild

5PM WOD

76 Calories

8

Mickey
MetCon

5PM WOD

72 Calories

9

Noah
Hartman

4 PM open gym

70 Calories

full send or no send

9

Stephen
Hong

4 PM open gym

70 Calories

10

Black
Steve

12PM WOD

68 Calories

10

Stephen
Dooley

12PM WOD

68 Calories

11,14,14,14,15

11

Nicole
Dailey

12PM WOD

63 Calories

12

Nikki
Barbell

4 PM open gym

61 Calories

13

Erin
Konopacke

5PM WOD

57 Calories

14

Stacey
Ice

4 PM open gym

51 Calories

15

Delaney
Krueger

6 AM WOD

50 Calories

16

Angela
Zgurich

5PM WOD

46 Calories

16

Holly
McFadden

4 PM open gym

46 Calories

17

Shannon
Northrup

5PM WOD

42 Calories

18

Jennifer
Straka

5PM WOD

55 Calories

19

Michael
Lindley

6 AM WOD

51 Calories

20

Cristina
Williams

6 AM WOD

34 Calories