Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 030222 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB Crossfit 030222
Metcon (AMRAP - Reps)
Every min on the min for 24min
•15cal bike
•15 box jumps
•15cal bike
•3 M.U.
•15cal bike
•7-10 strict HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 02, 2022
Male Clients
1
Oliver
Marroquin
6:00 AM
280 Reps
2
Bryan
Duran
6:00 AM
275 Reps
7HSPU - missed 5 Cals but made up end of round
3
Juan
Pedro Del ...
12:00 PM
270 Reps
4
bryant
wright
6:00 AM
255 Reps
13 cal avg, 7 hspu every rd
5
Diego
Sepulveda
6:00 AM
250 Reps
Assault bike
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
224 Reps
Female Clients
1
Karen
Escobar
6:00 AM
249 Reps
9pull ups; Tipi pushups
Loading...
Powered By Wodify