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Metcon

Metcon

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Workout

03/02/2022

Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 of Max Unbroken Wall-balls (20/14)

*Score each round separately Cals + Wall-balls

Workout of the Day

Metcon (Time)

For Time:
21-15-09
Squat Cleans (95/65)
Bar over Burpees

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Whiteboard:

Wednesday, March 02, 2022

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

159 Total Reps

1

RW
Rice

CrossFit: 4:30 PM

159 Total Reps

2

Chase
Young

CrossFit: 5:30 AM

157 Total Reps

3

Cameron
Reeves

CrossFit: 6:00 PM

146 Total Reps

4

Kevin
Korinek

CrossFit: 5:30 AM

120 Total Reps

5

jonathan
day

CrossFit: 8:30 AM

110 Total Reps

6

Seth
McClellan

CrossFit: 5:30 AM

106 Total Reps

7

Kalob
Brumley

CrossFit: 6:00 PM

102 Total Reps

8

Matt
Russell

CrossFit: 8:30 AM

166 Total Reps

hanging knee raises

9

kyle
lawles

CrossFit: 5:30 AM

95 Total Reps

10

jhon
lennon

CrossFit: 4:30 PM

75 Total Reps

toes to bar 2 rds then hkr

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

117 Total Reps

2

Stephanie
Stroever

CrossFit: 6:00 PM

108 Total Reps

3

Meg
Brown

CrossFit: 5:30 AM

101 Total Reps

4

Tristan
Brumley

CrossFit: 6:00 PM

92 Total Reps

5

Meg
Brown

CrossFit: 4:30 PM

90 Total Reps

bike

6

jesica
rice

CrossFit: 5:30 AM

77 Total Reps

7

Brenda
Crump

CrossFit: 4:30 PM

102 Total Reps

hanging knee raises

8

lilly
Russell

CrossFit: 8:30 AM

91 Total Reps

hanging knee raises

9

Megan
Birkenfeld

CrossFit: 4:30 PM

90 Total Reps

10

Melissa
McClellan

CrossFit: 5:30 AM

71 Total Reps